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Sajan Prakash emerging from pool
India's Olympic Swimmer

SAJAN PRAKASH

First Indian swimmer to breach the FINA 'A' Olympic qualification standard. Two-time Olympian. Arjuna Award 2025.

Personal Best 1:56.38 200m Butterfly
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2× OLYMPIAN
9 NATIONAL RECORDS
ARJUNA AWARDEE 2025
FINA 'A' STANDARD
30 NATIONAL GAMES MEDALS
200M BUTTERFLY SPECIALIST
10 WORLD POLICE GAMES MEDALS
2× OLYMPIAN
9 NATIONAL RECORDS
ARJUNA AWARDEE 2025
FINA 'A' STANDARD
30 NATIONAL GAMES MEDALS
200M BUTTERFLY SPECIALIST
10 WORLD POLICE GAMES MEDALS
0 Olympic
Games
0 National
Records
0 National Games
Medals
0 National Games
Gold Medals
0 Sub 2-min
200m Butterfly
0 World Police
Games Medals
CHAMPION IN THE POOL
Sajan Prakash portrait
1:56.38 National Record · 200m Fly

A CHAMPION
IN THE POOL

Born September 14, 1993 in Idukki, Kerala, Sajan dived into a pool at age five — sparked by the environment his mother, former track athlete V. Shantymol, worked in. That first splash became a lifelong calling.

Training under coach Pradeep Kumar in Bengaluru and later Dubai, Sajan evolved from a talented junior into India's most decorated competitive swimmer — a transformation built on sacrifice and thousands of laps.

At the 2021 Sette Colli Trophy in Rome, he clocked 1:56.38 in the 200m butterfly — shattering the FINA A Olympic standard, making history as the first Indian to earn a merit-based Olympic qualification. Tokyo 2020 followed: his second Olympics.

★  Arjuna Award 2025 — First swimmer in 12 years
Sajan Prakash butterfly stroke
1:56

The stroke that changed Indian swimming forever

BY THE NUMBERS

BY THE NUMBERS

Olympic Games
Rio 2016 · Tokyo 2020
9
National Records
200m Butterfly specialist
30+
National Games Medals
Including 15 gold medals
1:56
Personal Best
200m Butterfly · FINA A Standard
41×
Sub-2 Minutes
200m Butterfly under 2:00
10
World Police Games
7 gold medals · USA 2025

Every stroke in the pool is a conversation with your limits — and a decision to go beyond them.

— Sajan Prakash
Sajan Prakash underwater

The only Indian swimmer to compete in two Olympic Games

THE JOURNEY

THE JOURNEY

1993
Born in Idukki, Kerala
Introduced to swimming at age 5 at the pool where his mother worked — a spark that never went out.
2014
Commonwealth & Asian Games
Made his international debut, representing India for the first time on the global stage.
2015
National Games — Best Male Athlete
8 medals (6 gold, 2 silver) for Kerala. FINA scholarship to train in Thailand followed.
2016
Olympic Debut — Rio 2016
First Indian swimmer in 200m Butterfly at the Olympics. 3 gold at South Asian Games, Guwahati.
2017–2019
International Training Arc
Silver at Asian Indoor Games. 5th place in 200m Butterfly at the Asian Games.
2020
Training Through the Pandemic
Relocated to Dubai with coach Pradeep Kumar, maintaining rigorous form through global disruption.
2021
History Made — FINA A Standard
Sette Colli Trophy, Rome: 1:56.38 in 200m Butterfly. First Indian to break the Olympic Qualification Time.
2021
Tokyo Olympics
First Indian swimmer at two Olympic Games. Tokyo was earned on merit — a defining milestone.
2022–2024
Post-Olympic Dominance
Best Male Athlete Rajkot. 5th Asian Games. Gold at Singapore National Swimming Championship.
2025
Arjuna Award
First swimmer in 12 years to receive India's most prestigious sporting honour from the President.
2025
World Aquatics Championship
Competed in Singapore. 10 medals including 7 gold at World Police Games, USA.
2026
Commonwealth & Asian Games
Preparing for Scotland and Japan — the next chapters of an unfinished legend.

STROKE TO SUCCESS

Learn from an Olympian. Whether you're taking your first strokes or chasing a medal, Sajan's workshops are built around real performance principles from two decades of elite training.

01
Level 01
Learn to Swim
Build water confidence, master breathing, and develop foundational strokes in a safe, supportive environment.
Beginner
03
Level 03
Medal Ready
Performance analysis, race strategy, and elite coaching from a two-time Olympian for serious competitors.
Advanced
Online
Mentorship
One-on-one guidance from anywhere in the world. Video analysis, training plans, and direct access to Sajan.
Anytime · Anywhere
Enquire About Workshops

LET'S CONNECT

Whether you're a brand looking to partner with India's leading swimmer, a journalist, or an aspiring athlete ready to train — Sajan's team responds promptly.